Meal 1
Tandoori chicken thighs
Brown basmati with chickpeas, cucumber raita, roasted cauliflower.
50 gprotein
880cal
85 gcarbs
38 gfat
High-protein meal prep · Brampton and the GTA
Training is half of it. We cook the other half.
Two high-protein meals and a dessert for every day, with the calories and macros on every label. Delivered Sunday and Wednesday mornings.
Find my meal plan Try a free day
Your first day can be on us. Request a free trial day.
Meal 1
Lunch, ready to heat
50 gprotein
Meal 2
Dinner, ready to heat
50 gprotein
Dessert
Built from real food
20–30 gprotein
Your day on Regular120 to 130 g protein
- About 50 g protein in a Regular meal
- Calories and macros on every label
- Delivered Sunday and Wednesday mornings
- Skip a week or cancel, no contracts
Example day
Here's what one day tastes like
Two high-protein meals and a dessert you'll actually look forward to. Choose a size and diet to see your day. We cook for meat, pescatarian, vegetarian, vegetarian with eggs and vegan diets.
Size
Diet
Meal 2
Lamb keema matar (lean lamb mince with peas)
Whole-wheat roti, raita, kachumber salad.
50 gprotein
880cal
85 gcarbs
38 gfat
Dessert
Chocolate-raspberry chia pudding
25 gprotein
285cal
24 gcarbs
10 gfat
Day one of our standard first week. Every new client starts with it, then we bring out a new menu every two weeks. Calories and macros are averages for the size you pick.
How it works
Four steps, then just eat
Find your plan
Answer a few quick questions and see exactly what you will get, down to the macros.
Pay once
A 1 or 6 month package (6 months is 10% off), delivered or picked up. Nothing renews by itself.
We cook, you get it fresh
Delivered Sunday and Wednesday mornings. We confirm your time after you order.
Heat, eat, repeat
Your first week is set for your diet, then a new menu every two weeks. Every container is labelled.
Plans
Your whole day, one price
Paid once for 1 or 6 months, and 6 months is 10% off. Pause when you need to, and nothing renews by itself.
A good place to start
Regular
$30a day
- Two meals with about 50 g protein each
- A dessert with 20 to 30 g protein
- About 2,000 calories and 120 to 130 g protein a day
| Weekdays, 1 month | $600 |
|---|---|
| Weekdays, 6 months save 10% | $3,240 |
| Full week, 1 month | $840 |
| Full week, 6 months save 10% | $4,536 |
Most protein per dollar
Large
$37.50a day
- Two meals with about 75 g protein each
- A dessert with 20 to 30 g protein
- About 2,900 calories and 170 to 180 g protein a day
| Weekdays, 1 month | $750 |
|---|---|
| Weekdays, 6 months save 10% | $4,050 |
| Full week, 1 month | $1,050 |
| Full week, 6 months save 10% | $5,670 |
Founding price for our first customers. Weekdays come to about $600 a month on Regular and $750 on Large. Packages are paid once and never renew by themselves. Delivery adds $20 a month, and pickup is free.
Not sure yet? Try a free day.
One complimentary day: two meals and a dessert. Request it and we will confirm your date.
Delivery and pickup
Fresh, twice a week
We cook for each delivery and bring it to your door on Sunday and Wednesday mornings. Or pick it up from us in Brampton.
Do we deliver to you?
Enter your postal code to check that we deliver to you.
- Up to 30 km from us+$20 every 4 weeks
- Farther than 30 kmPickup only
- Pickup in BramptonFree
Distances are straight-line, from the middle of your postal area. Postal area locations from GeoNames, CC BY 4.0.
Sunday and Wednesday mornings
Choose a preferred window, 7 to 9 am or 9 to 11 am. We confirm your exact time after you order.
Order cut-offs
Friday 12 PM for Sunday, Monday 12 PM for Wednesday. The same cut-offs apply to meal picks, skips and changes.
What each drop carries
On weekdays, Sunday brings Monday and Tuesday, and Wednesday brings Wednesday to Friday. On the full week, Sunday brings Sunday to Tuesday, and Wednesday brings Wednesday to Saturday.
Pickup in Brampton
On delivery days, 9 to 11 am. We send you the address after you order.
Not home?
Tell us if we can leave it at your door. If not, we bring it back and you can pick it up the same day.
Training is half of it. We cook the other half.
Why we started
Jeevan's Macro Kitchen started in the gym. Jeevan spent a few years as a personal trainer and kept seeing the same thing: people trained hard, but their food held them back. Health is half training and half diet, and leaving either one out leaves a gap.
And eating well has never been harder. Something new opens every week, and every craving is one tap away. It is food distraction, and it pulls good people off track every day.
So Jeevan decided to do something about it, and started a kitchen to serve the gym and fitness community. Our team cooks two high-protein meals and a dessert for each day, with the calories and macros on every label, so you always know exactly what you are eating.
You bring the training. We will cook the other half.
Questions
Good to know
How long does the food keep?
Everything is cooked fresh for each delivery, and every container has a best-before date on the label. Put it in the fridge when it arrives and eat it by that date.
How do I heat it?
Vent the lid and microwave until the food is steaming hot all the way through. The dessert is eaten cold.
Can I choose my meals?
You choose your diet, and we plan the menu. Every new client starts with a set first week for their diet, then we bring out a new menu every two weeks and send it to you by email or text. If a dish runs out, we swap in a similar one that still fits your diet and allergies, and we tell you.
Which diets do you cook for?
Meat, pescatarian, vegetarian (with dairy, no eggs), vegetarian with eggs, and vegan. Every diet gets the same high-protein targets.
What about allergies?
Tell us when you order and we will leave those ingredients out of your food. Our kitchen handles common allergens, so we cannot promise there is no cross-contact. If your allergy is severe, message us before you order.
What if I am not home?
When you order, you tell us whether we can leave it at your door. If you would rather we hand it to you and you are not there, we take it back and keep it cold. Message us the same day to pick it up. We cannot redeliver, and missed deliveries are not refunded.
Can I skip a week or pause?
Yes. Tell us by the cut-off, Friday 12 PM for Sunday or Monday 12 PM for Wednesday, and your remaining days move forward.
How do I pay?
Once, up front, for a 1 or 6 month package (6 months is 10% off), by card through Stripe. Nothing renews by itself: before your package runs out, we send you a link to renew if you would like to.
What if I need to stop early?
Tell us by a cut-off and we refund the full weeks you have not started. Food that has already been cooked or delivered is not refunded. Use Manage my plan, or text us.
How does the free trial day work?
It is free: one day of two meals and a dessert. Request it here and we will text or email you to confirm your date. One trial day per person, nothing to pay, and nothing renews.